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Poached Salmon with Cucumber Dill Sauce Recipe

Poached Salmon with Cucumber Dill Sauce Recipe

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Ingredients

Count

Nutrition

2244

Calories

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Ingredients:

Serving

24 oz salmon fillets (6 4oz fillets)
2 cups dry white wine
2 cups water
1/2 tsp chicken bouillon granules
6 peppercorns
4 oz (4 sprigs) fresh dill
2 oz (2 leaves) bay leaves
1/4 cup celery, chopped
1/4 cup (1 lemon
24 oz salmon, 1/2 inch thick (fillets)
1/3 cup peeled, seeded, and finely chopped cucumber
1/3 cup fat-free sour cream
1/3 cup fat-free yogurt
2 tsp chopped fresh dill
1 tsp dijon mustard
1 oz fresh dill sprigs (optional 6 sprigs)

Directions:

Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
Transfer the salmon to a platter, using a slotted spoon. Cover, and chill thoroughly. Discard the liquid mixture remaining in the skillet.
To make the cucumber-dill sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dillweed, and mustard.
To serve, place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dillweed sprigs, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2244.1 Kcal (9396 kJ)
Calories from fat	495.53 Kcal
		% Daily Value*
Total Fat	55.06g	85%
Cholesterol	634.12mg	211%
Sodium	1558.19mg	65%
Potassium	5784mg	123%
Total Carbs	38.15g	13%
Sugars	12.55g	50%
Dietary Fiber	2.2g	9%
Protein	293.9g	588%
Vitamin C	35.1mg	59%
Iron	2.5mg	14%
Calcium	386.4mg	39%

Amount Per 100 g
Calories	87.07 Kcal (365 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	85%
Cholesterol	24.6mg	211%
Sodium	60.45mg	65%
Potassium	224.41mg	123%
Total Carbs	1.48g	13%
Sugars	0.49g	50%
Dietary Fiber	0.09g	9%
Protein	11.4g	588%
Vitamin C	1.4mg	59%
Iron	0.1mg	14%
Calcium	15mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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