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Salmon With Creamy Noodles & Spinach Recipe

Salmon With Creamy Noodles & Spinach Recipe

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Ingredients:

Serving

1 (8 oz) package extra wide egg noodles
1 large orange , zest of
3/4 tsp salt
3/4 tsp pepper
2 tsp rosemary, freshly chopped
4 salmon fillets, with skin aprox 1-inch thick (8 oz. each) or 4 boneless skinless chicken breasts (6 oz.)
3 tbsp olive oil
1 bunch scallion, finely chopped
1 cup chicken stock
1 tbsp cornstarch
1/2 cup fat free sour cream
1 (6 oz) bag baby spinach

Directions:

Cook noodles according to package directions.
Pre-heat broiler.
Combine zest, salt, pepper and rosemary in a plastic bag, add salmon and press mixture into the salmon to coat.
Line broiling pan with foil and mist with non-stick cooking spray.
Place salmon on foil, skin side down.
Rub salmon fillets with 1 tablespoon oil.
Broil or grill about 8 minutes or until done.
In a large skillet, heat 2 tablespoons olive oil, saute scallions and add chicken stock and bring to a boil, then reduce the liquid by half.
Dissolve cornstarch in 2 tablespoons of water and wisk into the sauce.
Lower heat and wisk in sour cream and add salmon.
Do not boil.
Gently toss drained noodles and spinach together to wilt the spinach.
Pour sauce over noodles and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.53 Kcal (2514 kJ)
Calories from fat	217.25 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	156.65mg	52%
Sodium	808.92mg	34%
Potassium	1422.73mg	30%
Total Carbs	20.3g	7%
Sugars	5.56g	22%
Dietary Fiber	1.56g	6%
Protein	71.24g	142%
Vitamin C	27.2mg	45%
Iron	0.6mg	3%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	123.79 Kcal (518 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	37%
Cholesterol	32.29mg	52%
Sodium	166.75mg	34%
Potassium	293.27mg	30%
Total Carbs	4.18g	7%
Sugars	1.15g	22%
Dietary Fiber	0.32g	6%
Protein	14.69g	142%
Vitamin C	5.6mg	45%
Iron	0.1mg	3%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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