Salmon With Creamy Noodles & Spinach Recipe

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Salmon With Creamy Noodles & Spinach
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. Pre-heat broiler.
  3. Combine zest, salt, pepper and rosemary in a plastic bag, add salmon and press mixture into the salmon to coat.
  4. Line broiling pan with foil and mist with non-stick cooking spray.
  5. Place salmon on foil, skin side down.
  6. Rub salmon fillets with 1 tablespoon oil.
  7. Broil or grill about 8 minutes or until done.
  8. In a large skillet, heat 2 tablespoons olive oil, saute scallions and add chicken stock and bring to a boil, then reduce the liquid by half.
  9. Dissolve cornstarch in 2 tablespoons of water and wisk into the sauce.
  10. Lower heat and wisk in sour cream and add salmon.
  11. Do not boil.
  12. Gently toss drained noodles and spinach together to wilt the spinach.
  13. Pour sauce over noodles and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.53 Kcal (2514 kJ)
Calories from fat 217.25 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 156.65mg 52%
Sodium 808.92mg 34%
Potassium 1422.73mg 30%
Total Carbs 20.3g 7%
Sugars 5.56g 22%
Dietary Fiber 1.56g 6%
Protein 71.24g 142%
Vitamin C 27.2mg 45%
Iron 0.6mg 3%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 123.79 Kcal (518 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 37%
Cholesterol 32.29mg 52%
Sodium 166.75mg 34%
Potassium 293.27mg 30%
Total Carbs 4.18g 7%
Sugars 1.15g 22%
Dietary Fiber 0.32g 6%
Protein 14.69g 142%
Vitamin C 5.6mg 45%
Iron 0.1mg 3%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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