Directions:
- To make sauce:.
- Combine ingredients in a small bowl and mix well. Set aside.
- To make salmon cakes:.
- Preheat oven to 450°F Coat a baking sheet with cooking spray.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley, remove from the heat.
- Put salmon in a medium bowl. Flake apart with a fork, remove any bones and skin. Add egg and mustard(and honey if using), mix well. Add onion mixture, breadcrumbs and pepper, mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
- Heat remaining 1 1/2 teaspoons oil in the skillet over medium heat. Add 4 patties and cook until the bottoms are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
- Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Serve salmon cakes with creamy sauce and lemon wedges.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.58 Kcal (2167 kJ) | ||
| Calories from fat | 204.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 142.51mg | 48% | |
| Sodium | 560.45mg | 23% | |
| Potassium | 778.92mg | 17% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 35% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 48% | |
| Sodium | 153.7mg | 23% | |
| Potassium | 213.62mg | 17% | |
| Total Carbs | 12.63g | 15% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 1.78g | 26% | |
| Protein | 9.02g | 66% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 1.3mg | 27% | |
| Calcium | 99.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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