Directions:
- Preheat the oven to 225C (440F).
- Mix together the soy sauce, mirin and ginger in a bowl until well combined.
- Arrange the vegetables evenly in the center of each piece of foil and place a salmon fillet on top.
- Spoon equal amounts of the soy mixture over each.
- Fold the foil over the fish and vegetables and seal the parcels (folding the edges together tightly).
- Cook the parcels directly on the oven rack for 15 minutes.
- Cook the soba noodles in boiling water for 4 minutes, drain and place evenly on each serving plate.
- Transfer the fish and vegetables from the foil packets to each bed of noodles and drizzle with the reserved cooking liquid to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.82 Kcal (2461 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 28% | |
| Sodium | 2865.13mg | 119% | |
| Potassium | 1162.02mg | 25% | |
| Total Carbs | 75.35g | 25% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 55.47g | 111% | |
| Vitamin C | 80.6mg | 134% | |
| Iron | 3.7mg | 20% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 13% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 28% | |
| Sodium | 719.16mg | 119% | |
| Potassium | 291.67mg | 25% | |
| Total Carbs | 18.91g | 25% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 13.92g | 111% | |
| Vitamin C | 20.2mg | 134% | |
| Iron | 0.9mg | 20% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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