Directions:
- Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Sprinkle fish with remaining salt and pepper. Dredge fish in flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Add wine, juice and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saute 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.32 Kcal (571 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 459.72mg | 19% | |
| Potassium | 243.07mg | 5% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.37 Kcal (525 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 13% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 422.78mg | 19% | |
| Potassium | 223.54mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.54g | 10% | |
| Vitamin C | 10.5mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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