Directions:
- Rub salt, pepper and Rosemary into the meat.
- Then pat garlic on.
- Make several slits with knife and stuff some garlic in the holes.
- Heat olive oil in large pan on high heat, add meat.
- Brown about 12-15 minutes Transfer to baking pan that can be used on the stove top and bake 1 hour at 375 degrees.
- Remove meat and pour fat from the pan.
- Add Port Wine to the pan, heat on high,loosen all remnants stuck to bottom of pan as you go.
- Lower heat to medium high and add stock.
- Let it come to a slow boil for about 15 minutes to reduce.
- Skim off excess fat, serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.97 Kcal (1938 kJ) | ||
| Calories from fat | 177.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 201.2mg | 67% | |
| Sodium | 510.42mg | 21% | |
| Potassium | 1099.03mg | 23% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 65.01g | 130% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 30% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 67% | |
| Sodium | 147.58mg | 21% | |
| Potassium | 317.76mg | 23% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.8g | 130% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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