Directions:
- Heat oil in a big pan on high flame.
- When heated, add all the chopped vegetables except coriander/parsley leaves.
- Sauté for 2-3 minutes on high flame.
- Add salt, black pepper powder, coriander powder, cumin powder and soy sauce.
- Turn off the heat.
- Allow the mixture to cool down at least to the room temperature.
- Take a big salad bowl.
- Put rice in the same.
- Add the cooled mixture.
- Add finely chopped coriander/parsley leaves.
- Add the lemon juice and mix thoroughly.
- Serve cold.
- You can decorate the same with lemon wedges, diced tomatoes and mixture of coarsely crushed salted peanuts and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.2 Kcal (1257 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 836.45mg | 35% | |
| Potassium | 790.17mg | 17% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 94.5mg | 157% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 28.6mg | 159% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 8% | |
|---|---|---|---|
| Sodium | 185.34mg | 35% | |
| Potassium | 175.09mg | 17% | |
| Total Carbs | 12.25g | 18% | |
| Sugars | 2.97g | 54% | |
| Dietary Fiber | 2.1g | 38% | |
| Protein | 1.99g | 18% | |
| Vitamin C | 20.9mg | 157% | |
| Vitamin A | 0.6mg | 85% | |
| Iron | 6.3mg | 159% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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