Salmon with Mango and Brie Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat the olive oil in a large oven-proof skillet over medium high heat, and sear the salmon about 4 minutes on each side.
Top salmon with Brie cheese. Cover skillet, and place in the preheated oven. Bake 15 minutes, or until the salmon is easily flaked with a fork.
In a saucepan over medium heat, melt the butter and simmer the mangos 15 minutes, or until soft and smooth. Serve over the cooked salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.83 Kcal (1264 kJ)
Calories from fat	153.26 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	43.93mg	15%
Sodium	201.38mg	8%
Potassium	429.32mg	9%
Total Carbs	25.2g	8%
Sugars	23.52g	94%
Dietary Fiber	3.36g	13%
Protein	13.6g	27%
Vitamin C	60.5mg	101%
Iron	0.3mg	2%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	129.62 Kcal (543 kJ)
Calories from fat	65.82 Kcal
		% Daily Value*
Total Fat	7.31g	26%
Cholesterol	18.86mg	15%
Sodium	86.48mg	8%
Potassium	184.36mg	9%
Total Carbs	10.82g	8%
Sugars	10.1g	94%
Dietary Fiber	1.44g	13%
Protein	5.84g	27%
Vitamin C	26mg	101%
Iron	0.1mg	2%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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