Directions:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.04 Kcal (1189 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 21.68mg | 1% | |
| Potassium | 419.37mg | 9% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 25.97g | 104% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 68.1mg | 113% | |
| Iron | 10mg | 55% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 23% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 6% | |
| Sodium | 7.82mg | 1% | |
| Potassium | 151.18mg | 9% | |
| Total Carbs | 10.93g | 10% | |
| Sugars | 9.36g | 104% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 2.83g | 16% | |
| Vitamin C | 24.5mg | 113% | |
| Iron | 3.6mg | 55% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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