Mango Salsa Salmon Recipe

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Ingredients:

Serving

Directions:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.04 Kcal (1189 kJ)
Calories from fat	132.96 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	17.58mg	6%
Sodium	21.68mg	1%
Potassium	419.37mg	9%
Total Carbs	30.33g	10%
Sugars	25.97g	104%
Dietary Fiber	4.47g	18%
Protein	7.85g	16%
Vitamin C	68.1mg	113%
Iron	10mg	55%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	102.39 Kcal (429 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	23%
Cholesterol	6.34mg	6%
Sodium	7.82mg	1%
Potassium	151.18mg	9%
Total Carbs	10.93g	10%
Sugars	9.36g	104%
Dietary Fiber	1.61g	18%
Protein	2.83g	16%
Vitamin C	24.5mg	113%
Iron	3.6mg	55%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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