Directions:
- Preheat oven to 350F degrees.
- Line a baking dish with parchment paper or foil, large enough to fold over and seal.
- Place the fillets in the middle off the dish and sprinkle with coriander and thyme.
- Grind a little sea salt over the fillets.
- Place one or two lemon slices on each fillet.
- The lemon peel can be a bit strong; if you wish, you can remove the peel with a paring knife before putting the slices on the fillets.
- Fold the parchment paper over the fillets and staple or paper clip, or fold the foil and crimp to seal.
- Bake for about 18 minutes.
- When salmon is done remove to a plate.
- Place a fresh slice of lemon on each fillet and a sprig of fresh thyme, and serve.
- Variations: Add some shrimp and scallops in with the salmon.
- Anoint the salmon with a tablespoon of dry white wine or dry vermouth prior to adding the seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.59 Kcal (1711 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 238.97mg | 10% | |
| Potassium | 1188.66mg | 25% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 66.96g | 134% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 20% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 49% | |
| Sodium | 71.8mg | 10% | |
| Potassium | 357.15mg | 25% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 20.12g | 134% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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