Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

2 large butternut squash (peeled, seeded and chopped 1 inch pieces)
1 medium sweet onion (peeled and chopped 1 inch pieces)
3 carrots (peeled and chopped 1 inch pieces)
3 medium celery ribs (peeled and chopped 1 inch pieces)
2 medium apples ( peeled gala or fuji (cored and chopped 1 inch pieces)
1 medium red pepper (peeled, seeded and chopped 1 inch pieces)
1 medium orange bell pepper (peeled, seeded and chopped 1 inch pieces)
1 medium yellow pepper (peeled, seeded and chopped 1 inch pieces)
4 garlic cloves (whole, skins removed )
2 tbsp olive oil
1/2 tsp salt
1/4 tsp cracked black pepper
2 tbsp rice wine vinegar
2 (32 oz) cartons chicken stock
1 tsp ground cumin
1/2 tsp curry powder
1/4 tsp crushed red pepper flakes
1/4 tsp nutmeg
1/4 tsp cayenne pepper
1/2 tsp salt
1/4 tsp pepper

Directions:

Clean, peel, seed and chop all vegetables & apples in uniform size.
In a large bowl toss together chopped vegetables and apples with olive oil and sprinkle with 1/2 teaspoon salt & 1/4 teaspoon black pepper.
Roast on 2 sheet trays in oven at 400 degrees for 30-40 minutes until caramelized.
Once roasted, deglaze warm sheet pans with white wine or vinegar.
Blend vegetables with juices from deglazing in batches in food processor or blender with 4 cups chicken or vegetable stock with each batch until smooth or preferred consistency.
Combine in Stockpot with seasoning and simmer on low heat or in Crock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.59 Kcal (321 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	0.14mg	0%
Sodium	228.94mg	10%
Potassium	307.35mg	7%
Total Carbs	13.54g	5%
Sugars	6.49g	26%
Dietary Fiber	2.59g	10%
Protein	1.34g	3%
Vitamin C	50.8mg	85%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	37mg	4%

Amount Per 100 g
Calories	51.25 Kcal (215 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	0.09mg	0%
Sodium	153.19mg	10%
Potassium	205.66mg	7%
Total Carbs	9.06g	5%
Sugars	4.34g	26%
Dietary Fiber	1.73g	10%
Protein	0.89g	3%
Vitamin C	34mg	85%
Vitamin A	0.3mg	13%
Iron	0.3mg	2%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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