Directions:
- Bring a large pot of water to a boil. Fill a bowl halfway with ice water. Set broiler on high. Place the salmon on a foil-lined broiler pan and season with 1/4 teaspoon of the salt. Cook, without turning, until the salmon is the same color throughout and flakes easily, 7 to 10 minutes, depending on the thickness; set aside. Meanwhile, add the basil to the pot and cook for 5 seconds. Using a slotted spoon, transfer the basil to the ice water. Drain and squeeze to remove any excess water. Place on a paper towel and pat dry. Place the basil, oil, pepper, and the remaining salt in a blender and puree until smooth. Transfer the salmon to individual plates and drizzle with some of the basil oil. (You can cover and refrigerate the remaining oil for up to 2 weeks.)Tip: You can also drizzle this aromatic oil on corn on the cob, grilled or broiled chicken, fresh mozzarella or Feta, boiled new potatoes, roasted vegetables, fried eggs, country-style bread, and vegetable or white bean soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3029.37 Kcal (12683 kJ) | ||
| Calories from fat | 2378.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 264.31g | 407% | |
|---|---|---|---|
| Cholesterol | 564.73mg | 188% | |
| Sodium | 4698.68mg | 196% | |
| Potassium | 2369.71mg | 50% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 171.6g | 343% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 8.3mg | 46% | |
| Calcium | 495.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 312.15 Kcal (1307 kJ) | ||
| Calories from fat | 245.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 407% | |
|---|---|---|---|
| Cholesterol | 58.19mg | 188% | |
| Sodium | 484.15mg | 196% | |
| Potassium | 244.18mg | 50% | |
| Total Carbs | 0.19g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 17.68g | 343% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 0.9mg | 46% | |
| Calcium | 51.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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