Ingredients:
- 1 aubergine, diced into 21/2cm pieces
- 2 red peppers, each half divided into 4 pieces
- 1 tsp dried italian seasoning
Directions:
- . Put the oven on Gas 5, 190C, 375°F.
- . Peel and cook the potatoes in salted water. Drain and mash.
- . Stir the basil into the mashed potato along with 1 tablespoon of olive oil. Season with salt and pepper. Stir in enough milk to make a creamy mash.
- . Place the aubergine, courgettes, red peppers, red onions, and garlic in a deep oven-proof dish.
- . Add two tablespoons of olive oil, Italian seasoning and a pinch of salt and toss well.
- . Cook on the top shelf of a pre-heated oven, Gas 7,220C, 425F, for 30 minutes, tossing occasionally. Remove from the oven and stir in the tomatoes.
- . Season with salt and pepper.
- . Reduce the oven temperature to Gas 5,190C, 375°F.
- . Spread the mashed potato carefully on top.
- . Sprinkle with parmesan cheese.
- . Bake in the centre of a pre-heated oven for 30 minutes or until the topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.42 Kcal (588 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 74.76mg | 3% | |
| Potassium | 581.46mg | 12% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 35.93mg | 3% | |
| Potassium | 279.43mg | 12% | |
| Total Carbs | 15.39g | 11% | |
| Sugars | 3.97g | 33% | |
| Dietary Fiber | 2.62g | 22% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 27.1mg | 94% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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