Directions:
- Preheat oven to 400°.
- Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.
- Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.
- Garlicky-spicy snow peas: Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add 1 pound snow peas and 1/4 teaspoon salt; sauté for 2 minutes. Stir in 2 teaspoons bottled minced garlic and 1/4 teaspoon crushed red pepper; sauté 1 minute. Stir in 1/4 teaspoon sugar; sauté 1 minute. Remove from heat; drizzle with 1/2 teaspoon dark sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 4% | |
| Sodium | 238.86mg | 10% | |
| Potassium | 121.5mg | 3% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.46g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 4% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 4% | |
| Sodium | 592.77mg | 10% | |
| Potassium | 301.52mg | 3% | |
| Total Carbs | 9.76g | 1% | |
| Sugars | 5.49g | 9% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 16.03g | 13% | |
| Iron | 0.6mg | 1% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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