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Salmon with Dill Sauce Recipe

Salmon with Dill Sauce Recipe

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Ingredients:

Serving

1 salmon fillet (1 lb)
1-1/2 tsp dill weed, divided
1/2 cup reduced-fat plain yogurt
1/2 tsp sugar
1/2 tsp salt-free seasoning blend

Directions:

Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.58 Kcal (517 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	38.41mg	13%
Sodium	81.15mg	3%
Potassium	365.47mg	8%
Total Carbs	2.95g	1%
Sugars	2.46g	10%
Dietary Fiber	0.08g	0%
Protein	18.3g	37%
Vitamin C	0.4mg	1%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	111.21 Kcal (466 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	6%
Cholesterol	34.56mg	13%
Sodium	73.03mg	3%
Potassium	328.89mg	8%
Total Carbs	2.65g	1%
Sugars	2.21g	10%
Dietary Fiber	0.07g	0%
Protein	16.46g	37%
Vitamin C	0.4mg	1%
Calcium	55.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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