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Salmon with Nectarine Salsa Recipe

Salmon with Nectarine Salsa Recipe

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Ingredients:

Serving

2 nectarines, about 1 lb, cut into 1/2-inch dice
1/2 cup 1/4-inch- diced red bell pepper
1/4 cup 1/4-inch- diced red onion
1/4 cup finely chopped fresh chervil
1 jalapeno chile pepper, seeded and finely diced
2 tbsp finely chopped fresh mint
1 tbsp honey
1 tbsp fresh lime juice
1/4 tsp crushed red pepper flakes
1/4 tsp kosher salt
4 salmon fillets (with skin), 6 to 8 oz each and about 1 inch thick
1/2 tsp kosher salt
1/4 tsp crushed red pepper flakes
2 tbsp fresh lime juice
1 tbsp extra-virgin olive oil

Directions:

In a medium bowl combine the salsa ingredients. Cover and refrigerate until ready to serve.
Prepare the grill for direct cooking over high heat.
Season the salmon on both sides with the salt and red pepper flakes and then drizzle with the lime juice and oil. Brush the cooking grates clean. Grill the salmon, flesh side down, over direct high heat, with the lid closed as much as possible, until you can lift the fillets off the grate with tongs without sticking, 6 to 8 minutes. Turn the fillets and cook them to your desired doneness, 2 to 3 minutes for medium rare. Slip a spatula between the skin and the flesh, and transfer the fillets to serving plates. Serve warm with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.94 Kcal (3332 kJ)
Calories from fat	217.58 Kcal
		% Daily Value*
Total Fat	24.18g	37%
Cholesterol	188.24mg	63%
Sodium	2470.18mg	103%
Potassium	2445.17mg	52%
Total Carbs	86.89g	29%
Sugars	60.19g	241%
Dietary Fiber	15.3g	61%
Protein	63.54g	127%
Vitamin C	165.5mg	276%
Vitamin A	3.8mg	128%
Iron	222.5mg	1236%
Calcium	348.1mg	35%

Amount Per 100 g
Calories	81.47 Kcal (341 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	37%
Cholesterol	19.27mg	63%
Sodium	252.82mg	103%
Potassium	250.27mg	52%
Total Carbs	8.89g	29%
Sugars	6.16g	241%
Dietary Fiber	1.57g	61%
Protein	6.5g	127%
Vitamin C	16.9mg	276%
Vitamin A	0.4mg	128%
Iron	22.8mg	1236%
Calcium	35.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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