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Salmon with Balsamic-Honey Glaze Recipe

Salmon with Balsamic-Honey Glaze Recipe

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Ingredients:

Serving

1/2 cup balsamic vinegar
2 tbsp white wine or chicken broth
2 tbsp dijon mustard
2 tbsp honey
5 garlic cloves, minced
1 tbsp olive oil
8 salmon fillets (6 oz each)
1/2 tsp salt
1/2 tsp pepper
1 tbsp minced fresh oregano

Directions:

Combine the first six ingredients in a small saucepan. Bring to a boil; cook and stir for 4-5 minutes or until thickened.
Place salmon skin side down on a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with salt and pepper. Spoon glaze over salmon; top with oregano.
Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.99 Kcal (1922 kJ)
Calories from fat	131.92 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	146.28mg	49%
Sodium	430.93mg	18%
Potassium	1206.44mg	26%
Total Carbs	8.28g	3%
Sugars	6.81g	27%
Dietary Fiber	0.35g	1%
Protein	67.09g	134%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	130.72 Kcal (547 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	23%
Cholesterol	41.66mg	49%
Sodium	122.73mg	18%
Potassium	343.58mg	26%
Total Carbs	2.36g	3%
Sugars	1.94g	27%
Dietary Fiber	0.1g	1%
Protein	19.11g	134%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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