Directions:
- Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.48 Kcal (1652 kJ) | ||
| Calories from fat | 187.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1705.57mg | 71% | |
| Potassium | 730.15mg | 16% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 32% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 46% | |
| Sodium | 603.21mg | 71% | |
| Potassium | 258.23mg | 16% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.85g | 95% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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