Salmon with Pecan Honey Glaze Recipe

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Salmon with Pecan Honey Glaze
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Ingredients
6
Count
Nutrition
1136
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup pecan halves or pieces
  • 1 cup honey
  • 3/4 cup butter
  • 1/4 cup vegetable oil
  • 4 (4 oz) fillets salmon
  • salt and pepper to taste

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spread pecans in a single layer on a baking sheet. Bake 8 to 10 minutes, or until slightly browned. Stir 2 or 3 times to toast uniformly.
  2. In a small saucepan over medium-high heat, combine honey with half of the butter. Stir in the toasted pecans, and cook for 8 to 10 minutes to infuse the flavors. Remove from heat, and keep warm.
  3. Melt remaining butter with oil in a large skillet over high heat. Season fish with salt and pepper. Arrange fillets in skillet, and cook until firm to the touch, about 4 to 5 minutes per side. Salmon is done when it flakes easily with a fork. Transfer to serving plate, and spoon glaze over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.21 Kcal (4757 kJ)
Calories from fat 837.04 Kcal
% Daily Value*
Total Fat 93g 143%
Cholesterol 104.54mg 35%
Sodium 29.91mg 1%
Potassium 408.78mg 9%
Total Carbs 77.78g 26%
Sugars 71.86g 287%
Dietary Fiber 5.32g 21%
Protein 12.29g 25%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 497.42 Kcal (2083 kJ)
Calories from fat 366.45 Kcal
% Daily Value*
Total Fat 40.72g 143%
Cholesterol 45.77mg 35%
Sodium 13.1mg 1%
Potassium 178.96mg 9%
Total Carbs 34.05g 26%
Sugars 31.46g 287%
Dietary Fiber 2.33g 21%
Protein 5.38g 25%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 14%
Iron 0.8mg 10%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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