Directions:
- For pesto, tear bread into pieces; place in a miniature food processor. Pulse until fine crumbs form. Set aside 1 tablespoon. To the remaining bread crumbs, add the basil, parsley, oil, pine nuts, garlic, salt and pepper; cover and process until finely chopped.
- Place salmon on a baking sheet coated with cooking spray. Spread with pesto. Sprinkle with reserved bread crumbs. Bake at 400° for 20-22 minutes or until fish flakes easily with a fork and crumbs are lightly browned. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.33 Kcal (2065 kJ) | ||
| Calories from fat | 172.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 383.7mg | 16% | |
| Potassium | 1202.33mg | 26% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 68.56g | 137% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.86 Kcal (602 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 29% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 49% | |
| Sodium | 111.89mg | 16% | |
| Potassium | 350.61mg | 26% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 19.99g | 137% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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