Salmon with Avocado Wild Rice Recipe

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Ingredients

Count

Nutrition

526

Calories

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Ingredients:

Serving

2 1/3 cups water
1 tbsp butter
1 cup wild rice mix
1 avocado
1 red bell pepper
1/3 cup mayonnaise
1/4 cup cilantro
1 tbsp prepared brown mustard
4 lbs salmon fillets
1 tsp salt
1 onion
1 cup chicken broth
6 peppercorns

Directions:

In a medium saucepan combine water, butter, and wild rice mix.
Bring to a boil; cover and simmer until the liquid is absorbed, about 25 minutes.
Remove from heat and stir in peeled, sliced avocado and chopped red bell pepper.
In a small bowl combine mayonnaise, chopped cilantro, and prepared brown mustard.
Stir until thoroughly combined.
Cover and refrigerate. Place salmon filets in a large skillet. Sprinkle with salt. Place thinly sliced onion on top.
Add chicken broth and peppercorns.
Heat until the mix ture slightly simmers.
Reduce heat and cook slowly for 10 minutes or until the salmon flakes easily with a fork.
Discard the broth, onion, and peppercorns.
Serve salmon over rice. Top with the mayonnaise mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.67 Kcal (2201 kJ)
Calories from fat	190.47 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	111.93mg	37%
Sodium	760.1mg	32%
Potassium	1020.59mg	22%
Total Carbs	31.36g	10%
Sugars	1.56g	6%
Dietary Fiber	2.59g	10%
Protein	49.34g	99%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	123.37 Kcal (517 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	33%
Cholesterol	26.27mg	37%
Sodium	178.39mg	32%
Potassium	239.53mg	22%
Total Carbs	7.36g	10%
Sugars	0.37g	6%
Dietary Fiber	0.61g	10%
Protein	11.58g	99%
Vitamin C	4.8mg	34%
Vitamin A	0.1mg	13%
Iron	1.7mg	40%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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