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Grilled Salmon with Avocado Salsa Recipe

Grilled Salmon with Avocado Salsa Recipe

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Ingredients:

Serving

1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 small onion, chopped
1/2 cup minced fresh cilantro
1-1/2 tsp olive oil
1 garlic clove, minced
2 tbsp plus 2 tsp balsamic vinaigrette, divided
4 salmon fillets (4 oz each)
1/4 tsp salt
1/4 tsp pepper

Directions:

In a small bowl, combine the tomato, avocado, onion, cilantro, oil, garlic and 2 tablespoons vinaigrette. Chill until serving.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle salmon with salt and pepper. Place salmon skin side down on grill rack. Grill, covered, over medium heat for 7-9 minutes or until the salmon flakes easily with a fork. Brush with remaining vinaigrette. Serve with salsa. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.15 Kcal (2186 kJ)
Calories from fat	199.12 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	146.28mg	49%
Sodium	458.68mg	19%
Potassium	1556.35mg	33%
Total Carbs	9.23g	3%
Sugars	3.26g	13%
Dietary Fiber	4.43g	18%
Protein	68.51g	137%
Vitamin C	13.4mg	22%
Iron	0.6mg	3%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	117.71 Kcal (493 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	34%
Cholesterol	32.98mg	49%
Sodium	103.4mg	19%
Potassium	350.84mg	33%
Total Carbs	2.08g	3%
Sugars	0.74g	13%
Dietary Fiber	1g	18%
Protein	15.44g	137%
Vitamin C	3mg	22%
Iron	0.1mg	3%
Calcium	9.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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