Directions:
- Put avocado pieces and lime juice into a food processor or blender and pulse until blended.
- Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
- Add minced shallots (or green onions) and parsley, pulse just until combined.
- Remove to a bowl, add mustard, salt and pepper to taste.
- Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking.
- Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.
- Cook the salmon until about medium doneness, about 3-4 minutes per side.
- Serve salmon with avocado remoulade sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.94 Kcal (1905 kJ) | ||
| Calories from fat | 297.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.05g | 51% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 128.57mg | 5% | |
| Potassium | 1034.97mg | 22% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.05 Kcal (704 kJ) | ||
| Calories from fat | 109.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 51% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 22% | |
| Sodium | 47.49mg | 5% | |
| Potassium | 382.3mg | 22% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 2.65g | 29% | |
| Protein | 11.79g | 64% | |
| Vitamin C | 5.5mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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