Directions:
- Submerge untreated cedar plank in water. Soak approximately 12 hours, or overnight.
- Preheat an outdoor grill for high heat. Place prepared plank on the grill, and sprinkle with coarse salt. Cover grill and heat plank 2 to 3 minutes, until dry. Adjust grill temperature for medium heat.
- Rub salmon filets with olive oil. Arrange on the plank. Top salmon with red onion, lemon slices and black peppercorns.
- Cook salmon, covered, 10 to 12 minutes, or until opaque and easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 193.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 5% | |
| Sodium | 35.15mg | 1% | |
| Potassium | 155.7mg | 3% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.61 Kcal (1146 kJ) | ||
| Calories from fat | 231.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 33% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 41.93mg | 1% | |
| Potassium | 185.73mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.57g | 5% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 7.52g | 13% | |
| Vitamin C | 8.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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