Directions:
- In a stockpot over medium heat, melt the butter; add the shallot, leek, garlic, celery, and thyme and sauté until tender, about 5 to 7 minutes.
- Stir in the flour and cook slowly, stirring, for 3 to 4 minutes.
- Whisk in the clam juice or fish stock and cook until thickened.
- Add the reconstituted tomato, cooked wild rice, salmon, cream, and basil and simmer for 5 to 10 minutes or until the salmon is cooked through.
- Season to taste with Tabasco, salt, and white pepper.
- Serve with good, crusty bread.
- Makes 4 to 6 servings.
- Note: if you're not familiar with those dining, the fish stock is safest- many people are allergic to shellfish; unsalted chicken broth can also be used; other types of fish may also be substituted for the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 114.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 16% | |
| Sodium | 145.29mg | 6% | |
| Potassium | 301.22mg | 6% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.43 Kcal (647 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 20% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 16% | |
| Sodium | 106.93mg | 6% | |
| Potassium | 221.69mg | 6% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 6.12g | 17% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Mushroom Stroganoff
Butter , and, Butter, Shallot, minced and 9 more.. -
Winter Squash Soup
Butter, Onions, sliced, Leek, well rinsed, sliced and 17 more.. -
Lobster Bisque
Butter (to saute), Butter (to finishing), Shallot, minced and 12 more.. -
Irish Root Soup
Butter, Yellow onion, chopped and 11 more.. -
Butternut Squash Soup with Cider Cream
Butter and 12 more.. -
Barley-Leek Soup With Mini Chicken Meatballs
Unsalted butter, Olive oil and 15 more.. -
Lobster Bisque
Lobsters , split live, tail and claws removed and cooked ... and 22 more.. -
Lobster Americaine
Whole maine lobsters, Canola oil, Sliced shallots and 13 more.. -
Apple Cabbage Soup
Red delicious apples (fine diced ) and 18 more.. -
Portabella Wellingtons
Soy margarine (or light oil if you prefer for sauteing) and 11 more.. -
Prawns in Spicy Tomato Sauce With Feta Cheese
Prawns, shelled and deveined, Lemon , juice of and 13 more..
Also Try
-
-
-
-
-
-
Salmon and Sweet Potato Patties
Sweet potatoes (orange peeled chopped into even sized pie... and 9 more.. -
-
Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Fresh parsley leaves , packed and 18 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
