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Salmon Fillets with a Wasabi Coating Recipe

Salmon Fillets with a Wasabi Coating Recipe

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Ingredients

Count

Nutrition

967

Calories

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Ingredients:

Serving

3/4 cup/100 g wild rice
1 large beet
1 pomegranate
1 tbsp olive oil
a small handful of chopped fresh mint
salt and pepper
2 tbsp mayonnaise
1/2 tsp ground cumin
1 tsp wasabi paste or powder mixed to a paste with water
2 salmon fillets, about 6 oz/175 g each
salt and pepper

Directions:

In a saucepan, cook the wild rice (two parts water to one part rice) by boiling for 45 minutes. Leave to the side to cool.
Meanwhile, in another saucepan, cover the beet with water; bring to a boil, then reduce the heat and simmer for about 30 minutes, until the beet is tender. Drain, and when cool enough to handle, peel off the skin and cut the beet into coarse chunks.
Chop the pomegranate in half and extract the seeds. Add the pomegranate, beet, olive oil, and mint to the rice. Leave to the side.
Make the wasabi coating by mixing together the mayonnaise, cumin, and wasabi. Taste and adjust if you want. Preheat the oven to 350°F/180°C.
Wash and dry the salmon, and season. Heat a griddle or ovenproof frying pan big enough to fit both salmon fillets and, when it is searing hot, drop in the salmon, skin-side down. Turn after 5 minutes or when the skin is brown and crispy. Take off the heat, carefully turn again, and spoon the wasabi coating onto the top of the salmon. Put the pan into the oven and cook for around 10 minutes, until the coating begins to brown. Serve on the wild rice.
Recipes by Sophie Dahl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	966.85 Kcal (4048 kJ)
Calories from fat	293.16 Kcal
		% Daily Value*
Total Fat	32.57g	50%
Cholesterol	152.08mg	51%
Sodium	410.79mg	17%
Potassium	1704.92mg	36%
Total Carbs	90.01g	30%
Sugars	23.88g	96%
Dietary Fiber	7.66g	31%
Protein	75.77g	152%
Vitamin C	16.2mg	27%
Iron	4.1mg	23%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	161.98 Kcal (678 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	50%
Cholesterol	25.48mg	51%
Sodium	68.82mg	17%
Potassium	285.62mg	36%
Total Carbs	15.08g	30%
Sugars	4g	96%
Dietary Fiber	1.28g	31%
Protein	12.69g	152%
Vitamin C	2.7mg	27%
Iron	0.7mg	23%
Calcium	10.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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