Directions:
- 1. Cook Wild Rice – preferably in Rice Cooker.
- 2. Set aside until cool – put in the fridge (can be made in advance)
- 3. Cut the broccoli into florets, steam until cook- Leave to cool
- 4. Half the cherry tomato
- 5. Wash Raddish
- 5. In a large bowl, mixed Mustard with Lemon Juice, followed by olive oil + salt & pepper to taste
- 6. Stir in Wild Rice, followed by Broccoli, raddish and cherry tomato into mixture (can be stored in fridge for another 30 mins to serve chill)
- 7. Garnish with Cilantro before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.31 Kcal (2409 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Sodium | 178.75mg | 7% | |
| Potassium | 1232.59mg | 26% | |
| Total Carbs | 98.45g | 33% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 124.4mg | 207% | |
| Iron | 4.8mg | 27% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 24% | |
|---|---|---|---|
| Sodium | 30.83mg | 7% | |
| Potassium | 212.61mg | 26% | |
| Total Carbs | 16.98g | 33% | |
| Sugars | 2.26g | 52% | |
| Dietary Fiber | 1.25g | 29% | |
| Protein | 2.27g | 26% | |
| Vitamin C | 21.5mg | 207% | |
| Iron | 0.8mg | 27% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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