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Salmon Trout with Garlic and Grilled Fennel Recipe

Salmon Trout with Garlic and Grilled Fennel Recipe

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Salmon Trout with Garlic and Grilled Fennel

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Ingredients:

Serving

2 (8-oz) skin-on salmon trout fillets
1 1/2 tsp olive oil, divided
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 cup fresh lemon juice, divided
1/2 cup (2 oz) finely chopped prosciutto
1/4 cup chopped fennel fronds
1/8 tsp fennel seeds, crushed
2 garlic cloves, minced
cooking spray
2 fennel bulbs
4 lemon wedges

Directions:

Prepare grill.
Brush fish evenly with 1 teaspoon oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine remaining 1/2 teaspoon oil and 2 tablespoons juice. Set aside.
Combine 1/8 teaspoon pepper, prosciutto, fennel fronds, fennel seeds, and garlic, stirring well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sauté prosciutto mixture for 3 minutes or until prosciutto is crisp.
Cut fennel bulbs vertically in half. Grill 2 minutes on each side or until golden. Cut into 1/4-inch-thick slices. Keep warm.
Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with juice mixture. Transfer fish to a serving platter; sprinkle fish evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Top with prosciutto mixture, and drizzle with remaining 2 tablespoons juice. Serve immediately with grilled fennel and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.68 Kcal (346 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	10.28mg	3%
Sodium	517.43mg	22%
Potassium	538.82mg	11%
Total Carbs	10.6g	4%
Sugars	0.69g	3%
Dietary Fiber	4.13g	17%
Protein	4.49g	9%
Vitamin C	24.2mg	40%
Iron	1.3mg	7%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	51.27 Kcal (215 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	4%
Cholesterol	6.37mg	3%
Sodium	320.87mg	22%
Potassium	334.13mg	11%
Total Carbs	6.57g	4%
Sugars	0.43g	3%
Dietary Fiber	2.56g	17%
Protein	2.78g	9%
Vitamin C	15mg	40%
Iron	0.8mg	7%
Calcium	40.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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