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Ocean Trout with Coleslaw and Crispy Smoked Bacon Recipe

Ocean Trout with Coleslaw and Crispy Smoked Bacon Recipe

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Ocean Trout with Coleslaw and Crispy Smoked Bacon

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

6 (3/4-oz) pieces canadian bacon
6 (6-oz) skin-on ocean trout , steelhead trout, or salmon fillets
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper, divided
cooking spray
2 1/4 cups thinly sliced red cabbage
2 cups thinly sliced green cabbage
3/4 cup fresh flat-leaf parsley leaves
1/2 cup thinly sliced red onion
1 1/2 tbsp white wine vinegar
1 tbsp extra-virgin olive oil
1 tsp dijon mustard
2 tbsp canola mayonnaise (such as spectrum)
1/8 tsp kosher salt

Directions:

Preheat grill to medium-high heat.
Place bacon on grill rack; grill 1 1/2 minutes on each side or until browned. Remove from grill; set aside.
Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange fish on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
Combine cabbages, parsley, and onion in a large bowl. Combine vinegar, oil, and mustard in a small bowl, stirring with a whisk; stir in mayonnaise. Add vinegar mixture, 1/8 teaspoon salt, and remaining 1/4 teaspoon pepper to cabbage mixture, tossing to coat. Top slaw with bacon just before serving with fish.
Wine note: The rich pink meat of ocean trout (or salmon) can easily handle a lighter red wine, especially when prepared with crispy smoked bacon. Bogle Pinot Noir 2008 ($14), from California's cool Russian River Valley, is medium-bodied with light berry and cherry flavors that won't overpower the dish, while a beam of bright acidity helps to balance the fish's healthful natural fats. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.99 Kcal (515 kJ)
Calories from fat	56.91 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	16.44mg	5%
Sodium	639.67mg	27%
Potassium	302.82mg	6%
Total Carbs	8.34g	3%
Sugars	3.69g	15%
Dietary Fiber	2.33g	9%
Protein	8.23g	16%
Vitamin C	43.4mg	72%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	10%
Cholesterol	11.01mg	5%
Sodium	428.29mg	27%
Potassium	202.75mg	6%
Total Carbs	5.58g	3%
Sugars	2.47g	15%
Dietary Fiber	1.56g	9%
Protein	5.51g	16%
Vitamin C	29.1mg	72%
Vitamin A	0.2mg	9%
Iron	0.8mg	7%
Calcium	39.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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