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Butternut Squash and Parmesan Bread Pudding Recipe

Butternut Squash and Parmesan Bread Pudding Recipe

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Butternut Squash and Parmesan Bread Pudding

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Ingredients:

Serving

3 cups cubed peeled butternut squash (1/2-inch cubes )
cooking spray
1/2 tsp salt, divided
1 tsp olive oil
1 cup chopped onion
1 garlic clove, minced
2 cups low-fat milk (1 percent)
1 cup grated fresh parmigiano-reggiano cheese, divided
1/4 tsp black pepper
1/8 tsp ground nutmeg
3 large eggs
2 large egg whites
9 cups cubed day-old french bread (1-inch)

Directions:

Preheat oven to 400°F.
Arrange squash in a single layer on a jelly-roll pan coated with cooking spray.
Sprinkle with 1/4 teaspoon salt.
Bake at 400°F for 12 minutes or until tender.
Remove from oven; reduce oven temperature to 350°F.
Heat oil in a medium nonstick skillet over medium-high heat.
Add onion; sauté 5 minutes or until tender.
Add garlic, and sauté 1 minute.
Remove from heat; cool slightly.
Combine remaining 1/4 teaspoon salt, milk, 1/2 cup cheese, pepper, nutmeg, eggs, and egg whites in a large bowl, stirring with a whisk.
Stir in squash and onion mixture.
Add bread, and stir gently to combine.
Let stand 10 minutes.
Spoon into a 2-quart baking dish coated with cooking spray.
Sprinkle with remaining 1/2 cup cheese.
Bake at 350°F for 45 minutes or until pudding is set and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.92 Kcal (3655 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	98.64mg	33%
Sodium	1884.37mg	79%
Potassium	463.25mg	10%
Total Carbs	163.35g	54%
Sugars	6.66g	27%
Dietary Fiber	1.98g	8%
Protein	41.23g	82%
Vitamin C	16.7mg	28%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	143.05 Kcal (599 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	8%
Cholesterol	16.17mg	33%
Sodium	308.8mg	79%
Potassium	75.91mg	10%
Total Carbs	26.77g	54%
Sugars	1.09g	27%
Dietary Fiber	0.32g	8%
Protein	6.76g	82%
Vitamin C	2.7mg	28%
Vitamin A	0.1mg	23%
Iron	0.2mg	7%
Calcium	29.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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