Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
- Bring a separate large pot of water to a boil.
- Add the broccoli and carrots, and cook in the boiling water until tender, 2 to 3 minutes; drain.
- Combine the olive oil, soy sauce, red wine vinegar, garlic, lemon juice, salt, and pepper in a sealable container; seal. Shake vigorously to make the dressing.
- Toss together the drained pasta, drained vegetables, salmon, and dressing in a large bowl. Store in refrigerator up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.53 Kcal (2301 kJ) | ||
| Calories from fat | 428.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.61g | 73% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 387.87mg | 16% | |
| Potassium | 480.57mg | 10% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 39.3mg | 219% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 216.94 Kcal (908 kJ) | ||
| Calories from fat | 169.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 73% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 16% | |
| Sodium | 153.12mg | 16% | |
| Potassium | 189.71mg | 10% | |
| Total Carbs | 6.32g | 5% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 6.63g | 34% | |
| Vitamin C | 23.4mg | 99% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 15.5mg | 219% | |
| Calcium | 79.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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