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Butternut Squash and Parmesan Bread Pudding Recipe

Butternut Squash and Parmesan Bread Pudding Recipe

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Butternut Squash and Parmesan Bread Pudding

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Ingredients

Count

Nutrition

866

Calories

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Ingredients:

Serving

3 cups (1/2-inch) cubed peeled butternut squash
cooking spray
1/2 tsp salt, divided
1 tsp olive oil
1 cup chopped onion
1 garlic clove, minced
2 cups 1% low-fat milk
1 cup (4 oz) grated fresh parmigiano-reggiano cheese, divided
1/4 tsp black pepper
1/8 tsp ground nutmeg
3 large eggs
2 large egg whites
8 oz (1-inch) cubed day-old french bread (about 9 cups)

Directions:

Preheat oven to 400°.
Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Sprinkle with 1/4 teaspoon salt. Bake at 400° for 12 minutes or until tender. Remove from oven; reduce oven temperature to 350°.
Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until tender. Add garlic, and sauté 1 minute. Remove from heat; cool slightly.
Combine remaining 1/4 teaspoon salt, milk, 1/2 cup cheese, pepper, nutmeg, eggs, and egg whites in a large bowl, stirring with a whisk. Stir in squash and onion mixture. Add bread, and stir gently to combine. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 350° for 45 minutes or until pudding is set and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.98 Kcal (3626 kJ)
Calories from fat	37.65 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	97.26mg	32%
Sodium	1873.95mg	78%
Potassium	463.25mg	10%
Total Carbs	163.35g	54%
Sugars	6.66g	27%
Dietary Fiber	1.98g	8%
Protein	40.54g	81%
Vitamin C	16.7mg	28%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	150.47 Kcal (630 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	6%
Cholesterol	16.9mg	32%
Sodium	325.61mg	78%
Potassium	80.49mg	10%
Total Carbs	28.38g	54%
Sugars	1.16g	27%
Dietary Fiber	0.34g	8%
Protein	7.04g	81%
Vitamin C	2.9mg	28%
Vitamin A	0.1mg	23%
Iron	0.2mg	7%
Calcium	27.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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