Easy Smoked Salmon Pasta Recipe

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Easy Smoked Salmon Pasta
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Ingredients:

Directions:

  1. Fill a large pot with lightly-salted water and bring to a rolling boil. Stir the linguine into the water and return to a boil. Cook uncovered until the pasta has cooked through but is still firm to the bite, about 11 minutes; drain, reserving 2 tablespoons of the water.
  2. Melt the butter with the olive oil in a saucepan over medium-low heat; when the mixture begins to bubble, add the shallots and cook until softened. Stir the salmon, cream cheese, and milk into the shallot mixture. Mix the reserved water from the pasta into the mixture. Transfer to a large bowl and toss with the pasta to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.39 Kcal (1027 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 23.03mg 8%
Sodium 168.5mg 7%
Potassium 264.66mg 6%
Total Carbs 22.6g 8%
Sugars 6g 24%
Dietary Fiber 2.15g 9%
Protein 6.31g 13%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 191.48 Kcal (802 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 23%
Cholesterol 17.97mg 8%
Sodium 131.48mg 7%
Potassium 206.51mg 6%
Total Carbs 17.63g 8%
Sugars 4.68g 24%
Dietary Fiber 1.68g 9%
Protein 4.92g 13%
Vitamin C 3.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 52.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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