Directions:
- Cut salmon into 2 inch wide pieces. Place in a large shallow glass dish.
- Combine teriyaki marinade and pour over fish. Cover with plastic wrap and refrigerate for up to four hours.
- Place cornstarch in a shallow dish. Drain salmon, reserving marinade; pat dry.
- Dredge salmon with cornstarch, shaking off excess.
- In large heavy skillet, heat olive and sesame oils over medium heat; cook salmon, turning once, for 5 minutes per half inch thickness or until fish flaked easily with a fork. Remove to warm serving platter.
- Drain fat from skillet. Increase heat to high and add reserved marinade. Bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Pour into sauceboat and serve with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.71 Kcal (1439 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 1771.9mg | 74% | |
| Potassium | 444.47mg | 9% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.8 Kcal (778 kJ) | ||
| Calories from fat | 67.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 21% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 31% | |
| Sodium | 957.87mg | 74% | |
| Potassium | 240.28mg | 9% | |
| Total Carbs | 10.99g | 7% | |
| Sugars | 6.72g | 50% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.79g | 62% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 45.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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