Directions:
- Salad: In a bowl add sliced red onion, halved Cherry Tomatoes, sliced cucumber, set aside.
- Seafood: Heat pan on a medium heat then add olive oil. Add scallops and shrimp in a single layer on warm pan and cook for about 4 to 5 minutes or when browned.
- Turn over each scallops and shrimp and cook again for about 3 to 4 minutes or when browned.
- While these are cooking, place honey, lemon and brown sugar in a microwave-proof small bowl and heat for about 30 seconds, remove from microwave and mix ingredients together until watery. Then pour over scallops and shrimp.
- Cook until they are caramelized.
- Salad Dressing: In a small bowl, mix together lemon juice, olive oil, Dijon mustard and black pepper, set aside.
- To plate: Add salad in the middle of the place add seafood around salad, drizzle salad dressing on salad and garnish with capers.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.81 Kcal (3483 kJ) | ||
| Calories from fat | 422.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.89g | 72% | |
|---|---|---|---|
| Cholesterol | 150.82mg | 50% | |
| Sodium | 2056.35mg | 86% | |
| Potassium | 686.07mg | 15% | |
| Total Carbs | 83.18g | 28% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 72% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 50% | |
| Sodium | 458.72mg | 86% | |
| Potassium | 153.05mg | 15% | |
| Total Carbs | 18.56g | 28% | |
| Sugars | 3.94g | 71% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 5.23g | 47% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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