Directions:
- Cut all the vegetables (except beans) into small pieces and fry in 3 tbsp oil. Add the green peas and fry for 1 minute. Remove the vegetables and set aside.
- Add 1 tbsp of oil to the pan and fry the mustard seeds, green chilis, cinnamon, caraway seeds, cloves, and pepper. Stir for half a minute. Add onions and saute for one minute until they are translucent and coated with the spices. Set aside.
- Rinse the rice. Add the rice and water in a sauce pan with a pinch of salt. Stir in 2 tsp of the dry fruit. Cook until the rice is done.
- Add rice to all the vegetables, including the onions. Garnish with the rest of the dry fruit and the cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.21 Kcal (2107 kJ) | ||
| Calories from fat | 178.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Sodium | 134.06mg | 6% | |
| Potassium | 615.37mg | 13% | |
| Total Carbs | 82.41g | 27% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 183.5mg | 306% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 49.1mg | 273% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 31% | |
|---|---|---|---|
| Sodium | 24.82mg | 6% | |
| Potassium | 113.94mg | 13% | |
| Total Carbs | 15.26g | 27% | |
| Sugars | 1.42g | 31% | |
| Dietary Fiber | 1.28g | 28% | |
| Protein | 1.74g | 19% | |
| Vitamin C | 34mg | 306% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 9.1mg | 273% | |
| Calcium | 49.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Stir Fry
Pacific salmon, Oil, Garlic clove, minced, Cauliflower and 8 more.. -
Mexican Rice
Butter, Garlic cloves, finely chopped and 9 more.. -
Quinoa Biryani
Vegetable oil, Quinoa, rinsed and drained, Garlic, minced and 16 more.. -
Wonderful Veggie Curry
Vegetable oil, Black mustard seeds, Garlic cloves, minced and 20 more.. -
Easy Vegetarian Brown Rice Pilaf
Brown basmati rice and 10 more.. -
Carrot and Coriander Pilaf
Vegetable oil, Onion, finely diced, Coriander seed and 9 more.. -
Garden Vegetable Bake
Chopped carrots, Fresh or frozen lima beans and 18 more.. -
Vegetable in Coconut Curry Sauce
Head cauliflower floret (4 cups) and 19 more.. -
Spicy Chicken in Tomato-Coconut Sauce
Uncooked basmati rice, Water, Salt, Onion powder and 16 more.. -
Tarka Dal
Channa split lentils or 2 cups yellow split peas and 17 more.. -
Cauliflower Salad
Head cauliflower, cut into florets, Diced carrots and 10 more.. -
Qabali Palau
Basmati rice, Olive oil, divided, Onion, finely diced and 13 more..
Also Try
-
-
-
-
-
-
-
Mediterranean Yellow Rice and Vegetables
Vegetable broth, Chicken broth, Pineapple juice and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
