Directions:
- Simmer peas for 3 minutes in boiling water and drain.
- Cook pasta in slightly salted water until it is al dente.
- While pasta is cooking, heat 3 T oil in a large skillet over medium-high heat.
- Sauté garlic, scallion, carrot, and zucchini for about 5 minutes until soft but not mushy.
- Add tomato and cook another 2 minutes.
- Combine vegetable mixture, peas, and pasta.
- Serve immediately, topped with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 11.54mg | 0% | |
| Potassium | 224.72mg | 5% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.1mg | 106% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Sodium | 6.76mg | 0% | |
| Potassium | 131.7mg | 5% | |
| Total Carbs | 17.44g | 10% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 3.07g | 10% | |
| Vitamin C | 8.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.2mg | 106% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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