Directions:
- Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
- Heat oil in a large skillet or wok.
- Saute mustard seeds until they begin to pop .
- Add vegetables. Cook, stirring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
- Stir in lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.71 Kcal (309 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 157.65mg | 7% | |
| Potassium | 180.92mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.36 Kcal (353 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 8% | |
|---|---|---|---|
| Sodium | 180.42mg | 7% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.22g | 11% | |
| Dietary Fiber | 2.63g | 9% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 11.2mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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