Directions:
- Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
- Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
- Stir in lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 210.2mg | 9% | |
| Potassium | 241.22mg | 5% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 7% | |
|---|---|---|---|
| Sodium | 184mg | 9% | |
| Potassium | 211.15mg | 5% | |
| Total Carbs | 7.45g | 3% | |
| Sugars | 3.28g | 15% | |
| Dietary Fiber | 2.68g | 12% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 11.4mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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