Directions:
- Combine all ingredients in bowl to mix by hand or combine using food processor.
- Spread on toast, bagels, crackers, or lettuce leaves and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.2 Kcal (118 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 118.03mg | 5% | |
| Potassium | 122.11mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 1% | |
| Sodium | 268.88mg | 5% | |
| Potassium | 278.18mg | 3% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 3.89g | 7% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 8g | 7% | |
| Vitamin C | 3.8mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 136.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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