Directions:
- Brown stew beef in a small amount of oil.
- Put meat and onions in a pot covered with water. Add salt and pepper to taste, and cook for 2 hrs, adding more water, if needed, as meat cooks.
- After cooking for 2 hrs., add the vegetables, and cook another 1/2 hours.
- Serve, or if you like the gravy thick follow directions below.
- You may thicken the juice by adding 2 T. of corn starch to 1/2 cup cold water and mix, then pour into pan.
- Stir, and let cook for a few minutes to thicken to desired consistency.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.55 Kcal (1099 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 188.4mg | 8% | |
| Potassium | 881.12mg | 19% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2mg | 11% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 18% | |
| Sodium | 60mg | 8% | |
| Potassium | 280.58mg | 19% | |
| Total Carbs | 10.08g | 11% | |
| Sugars | 2.86g | 36% | |
| Dietary Fiber | 1.97g | 25% | |
| Protein | 6.78g | 43% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 0.6mg | 11% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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