Yemeni-Style Chicken Salad Recipe

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Yemeni-Style Chicken Salad
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Ingredients
14
Count
Nutrition
503
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken in sauce pan and cover with water. Bring to a boil then simmer 8 to 10 minutes till done. (You could toast and cool pine nuts at this time too.).
  2. While chicken is cooling, mix mayonnaise and yogurt in medium bowl.
  3. Add garlic, chilies, pint nuts, green onions, celery, carrots, cumin, cilantro and parsley. Toss and set aside.
  4. Coarsely chop cooled chicken and add to mix.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.62 Kcal (2104 kJ)
Calories from fat 287.71 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 146.81mg 49%
Sodium 1530.23mg 64%
Potassium 899.66mg 19%
Total Carbs 6.33g 2%
Sugars 3.35g 13%
Dietary Fiber 1.6g 6%
Protein 50.37g 101%
Vitamin C 13.9mg 23%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 146.03 Kcal (611 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 49%
Cholesterol 42.65mg 49%
Sodium 444.6mg 64%
Potassium 261.39mg 19%
Total Carbs 1.84g 2%
Sugars 0.97g 13%
Dietary Fiber 0.46g 6%
Protein 14.63g 101%
Vitamin C 4mg 23%
Iron 0.4mg 8%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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