Ingredients:
- 2 (7 oz) cans red salmon, drained and bones removed (or you may mix the soft bones in for added calcium)
- 2 tbsp low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad)
Directions:
- In a bowl using a fork mash the salmon with mayonnaise and lemon juice.
- Add in green onions, celery, lemon pepper and seasoned salt.
- Cover and refrigerate for at least 2 hours or more.
- Toast bread slices, then lightly butter 1 side of each slice or you may leave the bread dry.
- Place a lettuce leaf over 3 slices of buttered toast.
- Scoop the salmon mixture onto the lettuce then spread.
- Top with 2 thinly sliced tomatoes.
- Cover each with a bread slice.
- Slice in half and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.76 Kcal (3545 kJ) | ||
| Calories from fat | 185.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 19% | |
| Sodium | 1446.05mg | 60% | |
| Potassium | 2496.88mg | 53% | |
| Total Carbs | 118.39g | 39% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 16.2g | 65% | |
| Protein | 37.69g | 75% | |
| Vitamin C | 56.7mg | 95% | |
| Iron | 14.3mg | 80% | |
| Calcium | 672.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 32% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 19% | |
| Sodium | 107.83mg | 60% | |
| Potassium | 186.2mg | 53% | |
| Total Carbs | 8.83g | 39% | |
| Sugars | 0.93g | 50% | |
| Dietary Fiber | 1.21g | 65% | |
| Protein | 2.81g | 75% | |
| Vitamin C | 4.2mg | 95% | |
| Iron | 1.1mg | 80% | |
| Calcium | 50.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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