Directions:
- Melt butter over low heat.
- Mince green onion, celery, and carrot in food processor, then add to the butter, cover& sweat until tender, approximately 5 minutes.
- Whisk in flour and cook 2 minutes, stirring constantly.
- Whisk in chicken broth and milk.
- Bring to a boil, whisking often.
- When it comes to just a boil, quickly stir in cream, seasonings, sherry and crabmeat.
- Heat through, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 10% | |
| Sodium | 45.83mg | 2% | |
| Potassium | 159.69mg | 3% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 17% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 10% | |
| Sodium | 26.09mg | 2% | |
| Potassium | 90.9mg | 3% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 6.38g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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