Oven-Cooked Rice Pilaf Recipe

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Oven-Cooked Rice Pilaf
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Ingredients:

Directions:

  1. In a 1 quart casserole combine boiling broth and butter; stir until butter is melted. Stir in rice, onions, celery & carrot. Bake, covered, in a 350 degree F. oven about 35 minutes or until rice is tender and liquid is absorbed. Fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.69 Kcal (685 kJ)
Calories from fat 35.25 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 7.63mg 3%
Sodium 336.59mg 14%
Potassium 197.77mg 4%
Total Carbs 27.97g 9%
Sugars 1.1g 4%
Dietary Fiber 1.84g 7%
Protein 3g 6%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 112.8 Kcal (472 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 6%
Cholesterol 5.26mg 3%
Sodium 231.95mg 14%
Potassium 136.29mg 4%
Total Carbs 19.27g 9%
Sugars 0.75g 4%
Dietary Fiber 1.27g 7%
Protein 2.07g 6%
Vitamin C 5.1mg 12%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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