Directions:
- Saute onion in olive oil until caramelized.
- Add chicken broth and bring to a boil.
- Add sliced salmon and let it simmer for 10 minutes.
- Add pepper, stir and check if you need to add salt. It will depend in the kind of broth you use.
- Stir in spinach. Turn of the heat. Serve.
- After you serve you can sprinkle some parmesan cheese on top and a home made big crouton. (slice of bread sauteed in extra virgin olive oil with a touch of garlic powder).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.76 Kcal (945 kJ) | ||
| Calories from fat | 129.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 820.43mg | 34% | |
| Potassium | 775.4mg | 16% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.45 Kcal (266 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 22% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 12% | |
| Sodium | 230.57mg | 34% | |
| Potassium | 217.91mg | 16% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 4.99g | 36% | |
| Vitamin C | 8.4mg | 50% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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