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Sausage With Beans and Macaroni Recipe

Sausage With Beans and Macaroni Recipe

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Ingredients:

Serving

3 -4 tbsp olive oil
1 large onion, chopped
2 -3 tbsp fresh minced garlic
1 jalapeno pepper, seeded and finely chopped (optional)
1/2 tsp dried basil
1 -2 tsp dried oregano
1 lb lean ground beef
4 large hot italian sausages, casings removed
2 (14 oz) cans diced tomatoes (undrained )
2 (14 oz) cans chicken broth
1 (15 oz) can white kidney beans, drained
1 tsp crushed red pepper flakes (or to taste)
1/2 cup macaroni noodles, uncooked
1 (6 oz) package baby spinach leaves
1/3-1/2 cup grated parmesan cheese
salt and pepper

Directions:

Heat oil in a Dutch oven or large heavy-bottomed pot over medium-high heat.
Add in onion, garlic, dryed basil, oregano and jalapeno pepper (if using) saute for about 5-6 minutes.
Add in the ground beef and Italian sausage meat; cook (breaking up with a fork) for about 5-6 minutes.
Add in red pepper flakes to taste.
Add in tomatoes with juice, broth, beans; mix to combine and simmer for 35 minutes.
Add in uncooked macaroni pasta and cook until firm-tender (about 15 minutes).
Add in baby spinach, and cook until just wilted, stirring occasionally (about 5 minutes).
Add in 1/3 - 1/2 cup Parmesan cheese, stir until combined.
Season with salt and pepper.
Ladle into bowls.
Sprinkle with more Parmesan cheese.
Top with more grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.56 Kcal (2230 kJ)
Calories from fat	352.78 Kcal
		% Daily Value*
Total Fat	39.2g	60%
Cholesterol	113.63mg	38%
Sodium	836.39mg	35%
Potassium	618.99mg	13%
Total Carbs	10.53g	4%
Sugars	2.49g	10%
Dietary Fiber	1.45g	6%
Protein	31.8g	64%
Vitamin C	11.1mg	18%
Iron	2.8mg	15%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	216.66 Kcal (907 kJ)
Calories from fat	143.52 Kcal
		% Daily Value*
Total Fat	15.95g	60%
Cholesterol	46.23mg	38%
Sodium	340.26mg	35%
Potassium	251.82mg	13%
Total Carbs	4.29g	4%
Sugars	1.01g	10%
Dietary Fiber	0.59g	6%
Protein	12.93g	64%
Vitamin C	4.5mg	18%
Iron	1.1mg	15%
Calcium	63.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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