Fennel-Potato Soup with Smoked Salmon Recipe

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Ingredients:

Serving

3 tbsp butter
2 medium fennel bulbs, trimmed, chopped , fronds chopped and reserved
1 large leek (white and pale green parts only), halved lengthwise, thinly sliced crosswise
1 tsp fennel seeds
1 1/2 lb russet potatoes (about 2 large), peeled, cut into 2-inch cubes
5 1/2 cups (or more) low-salt chicken broth
1 oz smoked salmon, chopped

Directions:

Melt butter in heavy large pot over medium-high heat. Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup in blender. Return soup to pot and rewarm over medium heat, stirring often and thinning with more broth by 1/4 cupfuls for desired consistency. Season soup with salt and pepper.
Divide soup among bowls. Garnish with smoked salmon and reserved chopped fennel fronds.
Per serving (eight servings): 145 calories, 5 g fat (3 g saturated), 12 mg cholesterol, 518 mg sodium, 22 g carbohydrate, 3 g fiber, 6 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.65 Kcal (731 kJ)
Calories from fat	58.99 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	14.33mg	5%
Sodium	471.87mg	20%
Potassium	741.6mg	16%
Total Carbs	23.64g	8%
Sugars	1.3g	5%
Dietary Fiber	3.78g	15%
Protein	5.46g	11%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	53.5 Kcal (224 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	10%
Cholesterol	4.39mg	5%
Sodium	144.55mg	20%
Potassium	227.18mg	16%
Total Carbs	7.24g	8%
Sugars	0.4g	5%
Dietary Fiber	1.16g	15%
Protein	1.67g	11%
Vitamin C	4.7mg	25%
Iron	0.5mg	10%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.