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Grilled Chicken and Shiitake Mushroom Salad Recipe

Grilled Chicken and Shiitake Mushroom Salad Recipe

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Grilled Chicken and Shiitake Mushroom Salad

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Ingredients:

Serving

5 fl oz chicken broth, divided
4 fl oz white wine ( chardonnay)
1 1/2 oz arrowroot
2 fl oz olive oil
1 small lemon , zest of (about 1 tsp.)
1 tsp dried basil
1/4 tsp salt
1/2 lemon , juice of
10 shiitake mushrooms, stems removed
2 chicken breasts
cracked black pepper
salt
crushed red pepper flakes
4 cups baby spinach leaves
1/2 cup red pepper, chopped
1/4 cup raisins
1/2 cup cashews , halves and pieces (planters)
2 oz goat cheese

Directions:

Mix 1 oz chicken broth with the arrowroot.
Bring remaining 4 oz chicken broth and the wine to a boil in a medium saucepan.
Turn down heat and simmer for 10 minutes.
Add the chicken broth/arrowroot mixture.
Simmer until mixture thickens, stirring constantly.
Remove from heat and cool.
Add 2 oz olive oil, lemon zest, basil flakes, 1/4 tsp salt and lemon juice.
Put the mushrooms in a bowl and pour the above mixture over them.
Mix and refrigerate for 1 hour.
Pound the chicken breasts to about 1/4 inch thick then cut into 1 x 2 pieces (about 20).
Sprinkle with salt, pepper and red pepper flakes on both sides (sprinkle the red pepper flakes sparingly - it will be quite hot).
Put the spinach in a large serving bowl.
Grill the mushrooms over high heat until soft (save the marinade).
Cut the grilled mushrooms in quarters.
Grill the chicken about 1 minute on each side.
Add the chicken and mushrooms to the serving bowl with the spinach.
Pour the marinade over and toss.
Add the red peppers, raisins and cashews.
Crumble in the goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.14 Kcal (1952 kJ)
Calories from fat	300.84 Kcal
		% Daily Value*
Total Fat	33.43g	51%
Cholesterol	17.96mg	6%
Sodium	408.78mg	17%
Potassium	768.93mg	16%
Total Carbs	27.07g	9%
Sugars	4.3g	17%
Dietary Fiber	4.51g	18%
Protein	13.74g	27%
Vitamin C	40.3mg	67%
Iron	4.1mg	23%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	181.11 Kcal (758 kJ)
Calories from fat	116.89 Kcal
		% Daily Value*
Total Fat	12.99g	51%
Cholesterol	6.98mg	6%
Sodium	158.83mg	17%
Potassium	298.76mg	16%
Total Carbs	10.52g	9%
Sugars	1.67g	17%
Dietary Fiber	1.75g	18%
Protein	5.34g	27%
Vitamin C	15.7mg	67%
Iron	1.6mg	23%
Calcium	72.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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