Tuscan Soup Recipe

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Ingredients:

Serving

6 cups chicken broth
1 onion, chopped
3 (3.5 oz) links spicy italian sausage
3 large potatoes, cubed
1 bunch fresh spinach, washed and chopped
1/4 cup evaporated milk
salt to taste
ground black pepper to taste

Directions:

Remove skin from sausage and crumble into frying pan. Add chopped onion, and cook over medium heat until meat is no longer pink. If you are trying to cut fat, remove meat from pan, place in a colander, and rinse under cold water.
Place meat in a large pot; add stock and potatoes. Boil until potato is cooked.
Add spinach. Continue boiling until spinach is lightly cooked.
Remove soup from heat, stir in evaporated milk, and season to taste. Do not add any salt if using canned stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.7 Kcal (949 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	20.73mg	7%
Sodium	1584.15mg	66%
Potassium	1226.54mg	26%
Total Carbs	27.16g	9%
Sugars	5g	20%
Dietary Fiber	5.18g	21%
Protein	8.85g	18%
Vitamin C	53.1mg	88%
Vitamin A	1mg	33%
Iron	3.7mg	21%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	37.81 Kcal (158 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	12%
Cholesterol	3.46mg	7%
Sodium	264.24mg	66%
Potassium	204.59mg	26%
Total Carbs	4.53g	9%
Sugars	0.83g	20%
Dietary Fiber	0.86g	21%
Protein	1.48g	18%
Vitamin C	8.9mg	88%
Vitamin A	0.2mg	33%
Iron	0.6mg	21%
Calcium	31mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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